For a long time, the weight loss mantra has been to eat less and exercise regularly and often, yet the epidemic of overweight and obesity not only continues but is growing. A provocative article in the Sunday, August 9 issue of Time entitled "Why Exercise Won't Make You Thin" draws attention to a part of the mantra that may be in error: exercise may not really help achieve weight loss.
While the Time article makes several points about the failure of people to achieve weight loss through exercise, one truth shines through: when people exercise, they tend to either (1) reward themselves with food - often fattening food - for their efforts; and (2) exercise makes people hungry, so they are more likely to eat. As quoted in Time, Steven Gortmaker, head of Harvard's Prevention Research Center on Nutrition and Physical Activity, "If you're more physically active, you're going to get hungry and eat more." People who are hoping that will power will save them from gaining weight are likely fooling themselves. According to an article in the journal Psychological Bulletin, psychologists Mark Muraven and Roy Baumeister noted that like a muscle, self-control grows weaker after you use it.
There are quite a variety of different types of weight-loss programs available. You can look into a weight loss camp, an intensive week long program, possibly two. Where you will get out away from home and be able to focus on just you. This is a great way to examine your lifestyle, get an education concerning food and weight loss, and spend time getting to know why you have weight loss problem, and what you can do to fix it.
If you can't get away from home, perhaps joining an intensive exercise program that is usually held before everyone else gets up in the family. This boot camp weight-loss program is a way to push yourself for about an hour, you'll be doing different types of calisthenics, probably doing a bit of jogging or running and get a variety of different types of encouragement from the other people in the class and of course, the instructor.
A recent study from the University of Colorado Denver's School of Medicine reports that exercise helps prevent weight regain after people have had successful weight loss by reducing their appetite and burning fat before it burns carbohydrates. When the body burns fat first and stores carbohydrates for later use, this process slows weight gain and may limit the amount of overeating by sending messages to the brain that the stomach is full.
The trick to selecting which weight loss machine to use is to ensure that you can exercise at an intensity that is outside your comfort zone. By exercising vigorously, you will therefore be expending more calories and thus create a greater calorie deficit. This of course assumes that you have established a deficit by accommodating for all other factors also.
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